A happy mind is a healthy mind. And a healthy mind is good for the body. ~ Dalai Lama.
SDG #3 Good health and wellbeing pledges to ensure healthy lives and promote wellbeing for all at all ages.
Health is affected by a multitude of factors from environmental, psychological, social and economic.
Health relates to physical, mental and social status, and therefore our wellbeing centres on connection, being active, learning as well as give and take.
Get Global Programme in its session activities as well as the Covid19 Workbook lay strong emphasis on children’s health and helping them understand the importance of their bodies, mental and physical health.
With this interest in mind, we took inspiration from the Covid19 workbook donated by MTW which rekindled our energy and enthusiasm to workout.
Take your workout with you, inspire your families and friends. Our health is key as we survive.